Monday, February 6, 2012


People notice your smile before anything else so work to improve it. There are different approaches you can take to whitening your teeth. Use this article to find the best teeth whitening method for you.
Dairies are good for your teeth. Milk, cheese and yogurt all have nutrients that lend to creation of strong and healthy teeth. These minerals also improve the enamel in your teeth, which makes your teeth less susceptible to foods and other things that typically cause discoloration. These foods will have your smile looking whiter than ever.
If you have recently whitened your teeth, watch what you eat or drink. Following a whitening routine, your teeth will be somewhat vulnerable; stains and discolorations can fix themselves on your teeth more easily. After the process, avoid dark foods. For example, coffee can cause staining, as it can soak into recently whitened teeth.
You may not have to spend lots of money for teeth whitening products if you have a particular tree growing in your yard. This wonder product is walnut tree bark. Take the bark off the tree, wash it off and then rub it over your teeth. It can take off plaque and stains.
Use baking soda to brush your teeth. This is a natural substance that can help whiten teeth. However, take care to brush gently, so the baking soda doesn't irritate your gums.
Strawberries are an easy way to naturally brighten your teeth. Strawberries are known to be fantastic at whitening teeth. You can cut up a strawberry and then rub it all over your teeth, or mash it up and use as toothpaste. In order to achieve the optimum results, allow the strawberry juice or mashed up strawberry to remain on your teeth approximately five minutes before you wash it off.
You can cause problems with your teeth and gums if you overuse whitening products. If the product that you use has a strong whitening agent, you can even cause permanent damage to your teeth. Consult your dentist if you experience sudden gum sensitivity, inflammation or bleeding. Always stick to the guidelines on the label.
You should discuss your teeth whitening plans with your dentist before you begin them. If you have any big dental work coming up soon, you shouldn't whiten your teeth until you're finished with it.
Try eating a number of raw foods that are good for you, like fruits and vegetables. Fast food, processed foods and sugary foods all discolor your teeth and can create cavities. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. It is also a good idea to avoid between meal snacking as much as possible. This will improve your smile.
Keep your teeth white by giving your teeth a brush as soon as you get up in the morning, and right before you go to bed. As you sleep, your mouth dries out and creates plaque as bacteria builds up.
Having your teeth professionally cleaned on a regular basis is essential to maintaining a white smile. Get your teeth cleaned by your dentist every six month and adopt good habits at home too. While it is too easy to push this to one side in today's busy lifestyle, they are important for keeping your teeth in good condition, and they are included in the majority of dental insurance policies.
As you read at the start of this article, people tend to notice your smile first, and that is something you do not want to be embarrassed about. Teeth that are discolored can make you feel self-conscious and can take away your desire to smile. Using the tips in this article, you will be able to have whiter teeth.

NOTE: Visit our teeth whitening website for stacks of additional teeth whitening tips!

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